Which came first – the chicken or the egg – a perennial question? With sleep, which comes first – the anxiety disorder or the sleep disorder? One feeds the other.
Studies have shown that more than 40 million Americans are suffering from sleep disorders and the number has been increasing. Generally, referred to abnormal sleeping pattern, sleep disorder or insomnia is associated with symptoms such as sleep apnea, sleep walking, falling asleep spontaneously, waking up feeling unrefreshed, waking too early in the morning, trouble falling asleep. In some cases stress or anxiety may trigger such sleep related disturbances. Whatever may be the reason, it is difficult to root out the disease unless the patient undergoes a successful sleep anxiety cure procedure.
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